Sleepio’s app by Big Health offers a customized program delivering step-by-step guidance through evidence-based techniques. Each technique takes five minutes or less to learn and can help them quiet their racing minds, reshape behaviors, and over time, get better sleep.
In a clinical trial:
76%
of participants experienced clinically significant improvement in sleep
54%
reduction in time to fall asleep
62%
less time awake at night.
Big Health partners with organizations in delivering effective, accessible mental health care for employees and their families. Its customizable platform covers a full spectrum of care options available 24/7.
Their comprehensive portfolio of solutions includes products such as:
Digital platforms designed to improve sleep through cognitive-behavioral therapy techniques focused on insomnia.
These digital platforms also leverage cognitive-behavioral therapy techniques to help users calm anxious thoughts, manage worries, and address anxiety effectively.
These digital platforms also leverage cognitive-behavioral therapy techniques to help users calm anxious thoughts, manage worries, and address anxiety effectively.
Our partnership with them involves identifying opportunities for improvement, ensuring the app functions correctly, and providing users with the best possible experience. This includes: